Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Forever Strong movement. With a background in nutritional sciences and geriatrics from Washington University, she has dedicated years to studying how protein and muscle impact aging, performance, and disease prevention. Dr. Lyon's work focuses on the importance of skeletal muscle in longevity, emphasizing that muscle health is key to preventing disease and enhancing performance. Through her clinical practice, books, podcast, and collaborations with Special Operations Forces, she translates cutting-edge research into practical strategies for building a more resilient society.
Podcast by Dr. Gabrielle Lyon
Listen to Dr. Gabrielle Lyon's podcast.
Books by Dr. Gabrielle Lyon
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Challenges & Programs by Dr. Gabrielle Lyon
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Forever Strong Foundations Challenge
ChallengeA 4-week program designed to help participants reclaim energy, build muscle, and feel unstoppable through protein-focused nutrition and resistance training.
Join Now →Forever Strong Menopause Challenge
ChallengeA 4-week program tailored for women navigating menopause, focusing on strength training, protein-rich nutrition, and strategies to manage hormonal changes.
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