JJ Virgin
CNS, BCHN, Certified Personal Trainer
Specialty: Nutrition, Weight Loss, Metabolic Health
JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer dedicated to helping people age powerfully through muscle-first, science-backed strategies.
JJ Virgin is a renowned health leader and four-time New York Times bestselling author known for her innovative approach to metabolic health, longevity, and muscle-centric fitness. Throughout her career, she has served as a prominent TV and media personality, co-hosting TLC's Freaky Eaters and acting as a nutrition expert for Dr. Phil's weight loss challenges. As a successful entrepreneur, she has launched multiple multimillion-dollar businesses in the wellness space. She is widely recognized for her mission to redefine aging, shifting the focus from traditional weight loss to building strength, vitality, and resilience.
Podcast by JJ Virgin
Listen to JJ Virgin's podcast.
Brands by JJ Virgin
Brands created or co-founded by this expert.
Brands Recommended by JJ Virgin
Products and brands this expert publicly endorses or uses.
"JJ Virgin recommends YOLKED — a clinically-proven, NSF-Certified for Sport muscle-building supplement powered by Fortetropin."
Books by JJ Virgin
Books authored by this expert.
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
2012
JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
2014
The Metabolism Fix: Restore Your Body's Ability to Build Muscle & Lose Fat Fast
2026
The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast
2014
Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms
2010
JJ Virgin's Easy, Low-Sugar, Allergy-Free Smoothies: 30+ Delicious Recipes to Lose Weight and Feel Better Fast
2016
JJ Virgin's Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose Up to 10 Pounds in Just 2 Weeks
2015
Warrior Mom: 7 Secrets to Bold, Brave Resilience
2017