Rhonda Patrick

Amphora Nueva: Berkeley Olive Oil Works

"Amphora Nueva: Berkeley Olive Oil – This is the healthiest, freshest and they test their olive oil for quality and post it online. This ensures you're getting olive oil and not other cheap oils substituted."

AquaTru Water Filter

"In my efforts to limit microplastic exposure, I recommend using a reverse osmosis water filter."

Avmacol Extra Strength (Sulforaphane)

"I take Avmacol which has really been published in many, many different studies; it's very effective, and I take at least two of those a day because I think sulforaphane is very beneficial for a lot of reasons, one, it increases glutathione, the body and brain's major antioxidant system, and it also detoxes a lot of compounds that we're exposed to."

Berkey Water Filter

"In my video on limiting microplastic exposure, I discuss the best water filter for reducing microplastics."

Cellbone Renewal (Retinol)

"There is a retinol product by Cellbone that I like and I'll use... I think it's called Renewal. And it has retinol in it and I'll use that, you know, sometimes once a week."

Clearlight Sanctuary Sauna

"I use the Clearlight Sanctuary Sauna regularly to enhance my cardiovascular health and promote longevity."

Colorscience

"Color Science is another one and I it's mostly like a a little powder I put on after."

Coola Mineral Sunscreen

"I also use the Coola. But I've been using less of that; in fact, I didn't use it at all this last summer."

Drunk Elephant Umbra Sheer Physical Daily Defense

"What I did use this last summer was the CeraVe, the Drunk Elephant, and Color Science is another one. The Drunk Elephant is one I use; it's got a high concentration of zinc oxide."

Finnleo Hallmark 44 Sauna

"I chose the Finnleo PS44 because it can reach high temperatures using a regular electrical outlet, and it has a number of useful features, including the ability to add water on rocks."

FoundMyFitness

"FoundMyFitness is where I translate complex science into practical tools for everyday longevity and health."

Great Lakes Wellness Collagen Hydrolysate

"I've been using hydrolyzed collagen to benefit my skin, hair, and joints, and I consume it by adding it to my smoothies, coffee, and sometimes tea."

Joovv Red Light Therapy

"In my Q&A #59 episode, I discuss red light therapy risks and mention the device I use."

Kuli Kuli Organic Pure Moringa Powder

"I've been putting moringa powder from Kuli Kuli into my smoothies and I also feel great. The interesting thing I have noticed with moringa powder, and this has been repeatable, is that I've been wearing a continuous glucose monitor... and the moringa powder consistently lowers [my postprandial glucose] by, I don't know, 7 to 10 units."

Levels Continuous Glucose Monitor

"I had my CGM, and when I was a new mother, it was clearly my sleep was being disrupted. I was getting up and breastfeeding, and I mean, it was like night and day difference in my fasting blood glucose, my glucose disposal, my postprandial levels."

Moon Juice Magnesi-Om

"The answer is I hedge my bets. I take a supplement that has many different forms of magnesium salts, which seems logical to me. There are not many products I have found that offer that. One of them is Magnesi-Om by Moonjuice."

Morningside Therapeutics Curcumin

"I take curcumin when I want to combat inflammation—for example, if I have soreness from a workout, a mild injury, or even as a preventive measure if I feel systemic inflammation. It doubles as a weak alternative to painkillers."

Muse Headband

"For the more serious meditation nerds out there, I recommend trying the Muse brain-sensing headband. This device provides real-time feedback on your brain activity, heart rate, breathing, and body movements while you're meditating to help you improve your practice."

Oura Health Ltd

"I have used the Oura ring as a tool to track my sleep and activity metrics, which helps me better understand how my daily lifestyle choices and routines impact my physiological data."

Peloton Bike

"Even a 15-minute Peloton ride is enough to boost short-term memory recall."

Purity Coffee

"I use the Purity Coffee brand. Their light to medium roast preserves around 65% more of these polyphenols than other organic brands do. They also have third party testing showing that they're free of pesticides and heavy metals and other contaminants."

Thorne

"Thorne's rigorous testing and clean formulations make them my top recommendation for supplements."

Vital Choice Wild Alaskan Salmon

"I was ordering it from a company that has wild Alaskan salmon roe, and you can buy it in bulk. The company was called Vital Choice."

Vital Proteins Collagen Peptides

"I've used Vital Proteins collagen peptides in the past, often adding it to my coffee, as part of my routine to support skin, hair, and joint health."

Wild Planet Sardines

"I recommend Wild Planet Sardines for their high-quality omega-3 content, which supports cardiovascular health and longevity."